EAT AND RUN

Consuming the wrong food prior to and after exercise can have a huge impact on your performance and overall health. Why do you waste your time? …Exercising is difficult enough to be a challenge . This article will explain the reasons why proper nutrition and exercise are crucial.

We’ll go each step one at a time.

If you are doing a high-intensity or low intensity exercise, ensure that you are balancing your protein and carbs in a way 먹튀사이트 that is compatible with your. The “percentage split” is contingent on whether you are planning to do cardio or resistance training, and at what level of intensity.

Make sure that you eat your meal prior to working out at least an hour prior to the time you begin your workout. 200 calories is sufficient for a moderate intensity exercise. If you’re doing an intense cardio workout then anywhere between 4000 and 5000 calories should get you through the workout.

The proportion split for training in cardio, should be 2/3 carbs and 1/3 protein. This will ensure that you get enough energy sustained from the carbohydrates to keep your body running. Protein feeds your muscles , preventing to prevent them from breaking down during exercising.

For resistance training , you should change this ratio to 1/3 carbohydrates as well as 2/3 protein. This way, you’ll have ample carbohydrates and enough energy to complete every set. The protein supplement ensures that the breakdown of your muscles is kept to the minimal level.

Consuming food after training is just as important as a breakfast before your workout. Whatever you are doing, resistance or cardio your glycogen levels are depleted. Glycogen is the substance that your nervous system and brain operate upon… Therefore, you must replace it quickly following training. If you do not, your body will begin degrading muscle tissues in order for it to be converted into amino acids to use as fuel.

After exercising take 5-10 minutes to rest before eating a high-carbohydrate food consisting of 30 to 50 grams (per portion) of three different carbs.

To train for resistance, it is recommended to take at least 30 minutes before eating. This allows the blood to remain in the muscles to repair work on micro tears instead of rushing away to digest the food. A meal that combines proteins and carbohydrates should be consumed.

A few people are eating properly when exercising, but if you adhere to my tips, you’ll definitely keep ahead of the pack.

Tips: Consider a detoxification program. It keeps your body at its maximum conversion efficiency. It is, in fact, an unfair advantage that can dramatically increase the results of any exercise or diet program.

Published
Categorized as Health

Leave a comment

Your email address will not be published.