The significance of trace minerals within the body is unquestionable especially when we talk about the advantages of selenium. Your bodys immune system must have the right vitamins and minerals to work, and they all have their importance. But selenium is one of the most important trace minerals that can help you when it’s in a sufficient amount in your system, or can result in health issues and even death if is not.
Selenium can be found in nearly every cell of your body, pancreas, the kidneys and spleen, and helps ensure proper liver function. As with other minerals that are essential, selenium acts as an antioxidant which eliminates free radicals which roam around the body as little destroyers. It is becoming more and more apparent that this mineral is connected to its ability to fight various human diseases and diseases.
Selenium’s main benefits are heart and cancer protection
Selenium’s role in protecting your heart is a remarkable one. This mineral helps prevent your blood from sticking to the inner lining of your arteries,liposomal trace mineral selenium supplement reducing the chance of clotting and causing stroke and heart attack. What’s that about a triple-threat? And, benefits of selenium include elevating levels of good cholesterol. Another advantage in maintaining your heart health.
Cancer has a natural enemy in selenium. In the words of the Office of Dietary Supplements high levels of selenium in blood can reduce many types of cancer, including the colorectal, prostate and lung. The antioxidant properties of selenium can prevent the development of cancerous cells and tumor cells. And because selenium effectively raises the level of fight of our immune system research studies show that the development of blood vessels, that help to grow tumors, is slowed down! In fact, medical research is conducting ongoing selenium tests against various other forms of cancer.
The mineral essential to our lives is vital for general health too. It has been found to improve the strength of men and fight arthritis. The antioxidant property of it helps protect the body from the negative effects of alcohol and other toxic substances. Similar to copper, it plays an important role to maintain your skin and your hair. Selenium supplementation aids in reducing asthma symptoms, and can help patients recover faster from bronchitis and pneumonia.
Certain foods, supplements, and foods can give you the benefits of selenium
If you can find food that has been produced in soil rich in selenium, add oatmeal, nuts, brown rice , and leafy greens. However, most of the foods that were once rich in beneficial levels of selenium don’t have those levels, anymore. It’s because soil on farms has been worked repeatedly, so that selenium levels have decreased.
So, keep eating the most healthy diet you can, but know that most doctors today recommend taking a selenium supplement, to ensure that you maintain the proper levels of selenium. The recommended dosages for selenium is 55mcg a day for women and 70mcg a day for men. For cancer patients or those who have an increased risk of developing cancer, doctors suggest amounts of as high as 400mcg to enjoy the full benefits of selenium.
You can clearly see that selenium is a extremely trace mineral which can help the body in numerous crucial ways. Trace minerals like selenium prove the old saying that good things do come in small quantities. Selenium is a mineral that must be present in your body, so when you don’t take supplements, there’s a good chance that you are not getting enough of this essential mineral. Get some selenium into your diet as fast as you can so that you can begin taking advantage of the health benefits of selenium.