Dijon Grilled Pork Chops
Total Time: Prep: 10 min. + marinating Grill: 10 min.，Makes: 4 servings
My mom gave me the recipe for these savory chops with a sweet and tangy marinade. The apple juice and Dijon mustard complement the pork nicely. With a vegetable and some rice or pasta, you have a meal. —Babette Watterson, Atglen, Pennsylvania
Ingredients
- 6 tablespoons brown sugar
- 6 tablespoons Dijon mustard
- 3 tablespoons unsweetened apple juice
- 3 tablespoons Worcestershire sauce
- 4 bone-in pork loin chops (8 ounces each)
Directions
- For marinade, in a small bowl, mix first four ingredients. Place pork chops and 2/3 cup marinade in a large resealable plastic bag; seal bag and turn to coat. Reserve remaining marinade; cover and refrigerate with pork 8 hours or overnight.
- Place chops on a lightly oiled grill rack over medium heat; discard remaining marinade in bag. Grill chops, covered, until a thermometer reads 145°, 4-6 minutes per side, basting with reserved marinade during the last 3 minutes. Let stand 5 minutes before serving.
NutritionFacts
1 pork chop: 295 calories, 10g fat (4g saturated fat), 98mg cholesterol, 408mg sodium, 13g carbohydrate (12g sugars, 0 fiber), 34g protein. Diabetic exchanges: 4 lean meat, 1 starch.
