Beef Broccoli Supper
Total Time: Prep: 25 min. Bake: 35 min.，Makes: 6 servings
“When I put together a cookbook for our family reunion, my sister submitted this recipe,” recalls Nita Graffis of Dove Creek, Colorado. “My husband and our boys usually don’t care for broccoli, bu they enjoy it in this dish.”
Ingredients
- 3/4 cup uncooked long grain rice
- 1 pound ground beef
- 1-1/2 cups fresh broccoli florets
- 1 can (10-3/4 ounces) condensed broccoli cheese soup, undiluted
- 1/2 cup whole milk
- 1 teaspoon salt-free seasoning blend
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup dry bread crumbs
- 2 tablespoons butter, melted
Directions
- Cook rice according to package directions.
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the rice, broccoli, soup, milk, seasoning blend, salt and pepper. Transfer to a greased 2-qt. baking dish.
- Toss bread crumbs and butter; sprinkle over beef mixture. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through.
NutritionFacts
1 cup: 364 calories, 17g fat (8g saturated fat), 67mg cholesterol, 914mg sodium, 31g carbohydrate (2g sugars, 2g fiber), 20g protein.
