Top 7 health benefits of goat milk
You probably haven’t heard about goat milk and its nutrition value. Maybe all you’ve ever known and had for most of your life is cow milk. And that’s fine, most people in the world consume cow milk. But sometimes, popularity doesn’t always equate superiority. That’s the case here.
The health benefits of goat milk are so many and the milk itself is very tasty. Unlike cow milk, goat milk is easier to digest, loaded with vitamins and minerals, and has a lower amount of lactose. Goat milk can also be used to make a variety of things like skincare products, soaps, cheese, and more.
As you read the full length of this insightful article, you’d discover just how better an alternative goat milk is.
What are the benefits of goat milk?
1. Goat milk digests easily
For people who love and take cow milk, it is difficult to get them to switch to goat milk on the basis of nutrient content alone. That’s because cow and goat milk have similar amounts of nutrients. That said, goat milk does better when it comes down to ease of digestion.
Goat milk contains small-sized fat particles that produce softer and smaller curds in the stomach. The stomach enzymes rapidly break down these curds. As a result of this, digestion is very easy. This is one of the chief reasons people who have issues digesting cow milk are advised to switch to goat milk.
2. Promotes a healthy skin
The benefits of goat milk for the skin are astounding. Little wonder goat milk is being used to produce soaps and creams for use. It contains a huge amount of Vitamin A. Vitamin A helps a great deal in fighting acne, improving one’s complexion, and skin health.
Whenever you consume goat milk, your skin absorbs it very well because it has a similar PH level to human beings. What does this mean for you? Less irritation and prevention of bacteria on your skin. And bacteria here includes the dreaded pimples. Don’t you just love goat milk already?
Goat milk also contains lactic acid that is useful for ridding the body of dead skin cells. As the dead skin cells are expelled, you can expect a smoother, richer skin texture.
On the whole, the benefits of goat milk for the skin should be sufficient to get you to give it a try. Especially if you’re particular about skincare routines.
3. Goat milk contains fewer allergens
The fewer the allergens in the dairy product you consume, the less likely your body would consider it harmful. Cow milk has 20 different allergens and any one of these can irritate people, especially children.
A notable allergen/protein in cow milk is A1 casein. This allergen, like the others, causes problems like acne, eczema, runny nose, abdominal cramps, irritable bowel syndrome, colitis, and more.
Goat milk, on the other hand, is far less irritable. This is because it doesn’t contain most of all these 20 allergens, including A1 casein. Instead, what you’d find in goat milk is A2 casein.
Unlike A1 casein, A2 casein doesn’t cause inflammatory issues. Studies show that this protein is a very nutritious and better alternative. As a result, since goat milk contains only A2 casein, it is the next best milk after breast milk.
4. A high percentage of calcium
Want more calcium? Goat milk will give you more of this mineral than cow milk.
One cup serving of goat milk contains about 33 percent of the recommended calcium you should get in a day. Whereas, a cup of cow milk supplies 28 percent.
Why should you have a good supply of calcium in your body? Calcium is a very essential and useful mineral. It is particularly relevant for boosting bone mass and strength and improves overall health.
So, if you’re interested in giving your body all the calcium it needs to help your bones and teeth function optimally, goat milk is the way to go.
5. Goat milk reduces cholesterol levels
Cholesterol is a great resource for the body. It helps to build healthy cells. However, when your level of cholesterol is high it significantly increases your risk of heart disease.
How can you keep your cholesterol level in check? One of the benefits of goat milk is that it helps to reduce cholesterol. How is this possible? Goat milk contains high amounts of medium-chain fatty acids. These fatty acids are not stored as body fat, they instead provide enough energy to help lower cholesterol.
What’s more? Goat milk has been proven to increase the good kind of cholesterol while suppressing the bad ones. And finally, goat milk helps to treat coronary heart disease, and like olive oil, goat milk has healing properties.
6. Contains lower amounts of lactose
What is lactose? It is the natural sugar present in dairy products. Is it good for the body? Absolutely! But it’s not good for people who are lactose intolerant.
You are lactose intolerant if you find it difficult to digest lactose and you experience symptoms commonly found in people like this. These symptoms include diarrhea, abdominal cramps, and bloating. If you’re unsure whether you’re lactose intolerant or not, you should see your doctor.
One of the amazing benefits of goat milk is that it has lower levels of lactose and is recommended for people with lactose sensitivity. While this is the case, it is advisable to get your doctor’s advice before making a switch to goat milk.
7. It contains healing properties
Goat’s milk is also known to have healing properties similar to those contained in olive oil. It’s a great antidote for people suffering from anaemia, eczema, a serious deficiency in magnesium, and acne.
The healing health benefits of goat milk also includes its ability to prevent neurodegenerative diseases like Alzheimer’s, Spinocerebellar ataxia, and Parkinson’s disease. This is possible due to the high levels of zinc and selenium found in goat milk.
In addition to these, goat milk helps to boost haemoglobin regeneration.
Final thoughts
Goat milk is a great alternative for your milk needs (if not better). Consider opting for this type of milk if you’re lactose intolerant or need a higher serving of calcium and other essential nutrients. Goat milk also comes in handy for achieving healthy skin.
